Nathalie Breton, ROHP ND (Qc)

** Education recognized by

the Association of naturopaths and

naturopathic physicians in Quebec

Insurance receipts available upon request

 

   Holistic Nutrition looks at the whole person: body, mind, spirit and environment. Only when these aspects are in balance can one achieve true health from the inside out.  Empower yourself and rediscover healthy ways to nurture your body, your mind and your spirit.

  

    A Holistic Nutritionist is qualified to educate and advise clients on how to address and correct nutritional imbalances and deficiencies. Your nutritional needs are unique! A detailed assessment and strategies to attain your goals are created based on your individual requirements.

  

    This approach also offers natural alternatives to a variety of common ailments such as : digestive disorders, chronic fatigue, weight loss, anxiety, food sensitivities, menopausal symptoms, common colds, hypoglycaemia, diabetes and asthma, only to name a few.  Common childhood ailments, such as colds, cough, fever, ear infections can also be addressed effectively.

Programs and Packages

Pre and Post-Natal Nutrition – 3 sessions & Customized Diet Plan for only 200$ (regular price: 260$)

 

    Addressing the particular needs for fertility, pregnancy, lactation and feeding infants.  Also available:  emotional support and energy work before, during and after pregnancy.

Ideal Weight Program – 3 sessions & Customized Diet Plan for only 200$ (regular price: 260$)


    Achieve your ideal weight with a personalized health program, which addresses your individual needs, your lifestyle and your metabolism.  Learn how to make the food choices which better suit your body type, thus supporting you in achieving your ideal weight.

    Managing a chronic condition – 3 sessions & Customized Diet Plan for only 200$ (regular price: 260$)


    This program addresses your individual needs with regards to your chronic condition.  Learn how to make the right lifestyle and food choices, in order to restore balance to your body. A detailed protocol will be elaborated to suit your personal situation.

Meditation workshops

( weekly, as per demand)


    Guided meditations to help you to relax, clear the mind and to set powerful intentions.

Services

Your facilitator


    As a graduate of The Institute of Holistic Nutrition and the Whispering Song School of Energy Medicine,

Nathalie Breton combines her studies and experience to offer the following services:

An Initial Assessment – 80$

                          

    Establishing your needs and goals and offering effective strategies to achieve them.

Customized Diet Plan    - 40$


    Following the initial consultation, you will have the option to receive this indispensible tool, which tracks your allergies, your health conditions, your food restrictions, your caloric intake goals (if any) and your metabolism.  This detailed table will assist you with food planning while tracking your specific needs, thus achieving optimal health.

Follow-up session or lifestyle consultation     -70$


    Combining nutritional assessments with energy work to balance body, mind and spirit.  A detailed, holistic protocol will be elaborated to suit your specific needs.

Opening hours

Monday        9h to 20h
Tuesday       9h to 20h
Thursday      9h to 20h

Wednesday   9h to 18h

Friday          9h to 16h

Saturday      9h to 14h

by appointment